Bikram Yoga Nairobi Description
Bikram Yoga Nairobi is a 90 minute series of 26 Hatha yoga postures and two breathing exercises, carried out in a room heated to 40 degrees celcius and 40 percent humidity. The combined heat and humidity increase muscle flexibility and can help to prevent injuries. Bikram Yoga Nairobi is also very detoxifying, releasing large numbers of toxins through the breath and through the skin by sweating.
Bikram Yoga Nairobi is designed for everyone from absolute beginners to more advanced practitioners. If you are not very flexible, and you have never done yoga before, don’t worry – you will not be alone, and that is why you need the yoga!
Because of the combination of the heat and the sequence of postures, the practise is very intense, and has dramatic and immediate results. This Bikram Yoga Nairobi is highly addictive. Bikram Yoga is taking the world by storm, starting in America where there are now several hundred studios, and now spreading into Europe and the rest of the world. Hundreds of thousands of normal people around the world have been cured of physical ailments, anxiety and stress, and have dropped several dress sizes in the process.
Bikram Yoga Nairobi: Brikram Yoga Madrid
Among the great offer of yoga centers in Madrid and its different variants and disciplines, after many years of experience accumulated teaching yoga in Madrid, we offer in Bikram Yoga Castellana our method of Bikram Yoga, created by the Indian Bikram Choudhury does more Of 40 years.
Our method consists of a series of 26 postures of Hatha Yoga (asanas) and 2 breathing exercises (called pranayamas) chosen strategically and sequentially to obtain the best level of functioning and activation of the body under the therapeutic power of heat that heats the Muscles and carries oxygen to each of your cells through the blood.
Bikram Yoga Nairobi: Dusitd2 Nairobi
DusitD2 Nairobi is a vibrant city hotel retreat where style, entertainment and art converge. Cocooned away from the hustle and bustle in a secure and peaceful haven off the leafy suburb of Riverside Drive, it’s just minutes from the the central business district and merely a stone’s throw away from the heart of the city’s pulsing social scene.
With intriguing spaces that balance a modern yet timeless aesthetic in an intimate boutique setting, dusitD2 Nairobi is the very definition of contemporary chic. Offering world class cuisine from its array of bars and restaurants, stylish and spacious guestrooms, unique event spaces, the award winning Devarana Spa and a striking red swimming pool, dusitD2 Nairobi is the perfect urban retreat for both work and play.
Bikram Yoga Nairobi Contacts
Location:
2nd Floor Lavington Green Shopping Centre, off James Gichuru Road, Nairobi
Address:
PO Box 2214 Village Market, 00621 Nairobi Town
Phone:
0737 932 573
info@bikramyoganairobi.co
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